Athletic Training

Stop spinning your wheels with random workouts! This is your step-by-step guide to building real athleticism through periodization and progressive overload, regardless of age or current abilities. Fully structured, 18 week, repeatable program that builds through 4 phases of athletic development: Phase 1 (weeks 1-5): General Fitness – build your foundation, strength, mobility, balance, movement quality Phase 2 (weeks 6-10): Hypertrophy + Work Capacity - add muscle and raise your fitness ceiling Phase 3 (weeks 11-15): Strength + Power (weeks 11-15) - become stronger and more explosive Phase 4 (weeks 16-18): Athletic Training + Conditioning – put it all together with advanced coordination, stamina, and dominance in every movement Every workout has a purpose. Every workout and phase builds on the last to ensure you continue progressing. You always know exactly what to do and why. No guesswork. Expect to develop across all 6 dimensions of fitness: Strength · Muscle · Work Capacity · Balance & Stability · Mobility · Athleticism. Not just one. All of them — because that's what it means to be a well-rounded an athlete. Finish Phase 4? Start over. Each cycle, you'll be stronger and more capable than the last. WHAT'S INCLUDED: - 54 total workouts (3x/week for 18 weeks) - Detailed instructions, modifications, exclusive video demonstrations, tips, and form cues - Printable PDFs + workout tracking logs - 1 year full online access - revisit and repeat any time COST: $65 - less than $2/week. One time purchase; no subscription required If you want to move, feel, and look like an athlete: Get this program. Follow the step-by-step workouts. Repeat and improve each cycle. That simple. Please see FAQs below for more information!