Plyometrics

Develop explosive athletic power over a progressive training arc. Every workout in this program has a theme and purpose. Starting from foundational movement and landing mechanics, the program builds upward through increasingly complex plyometric categories. WHAT'S INCLUDED: - Complete plyometric training program - Standard's Test with tracking log - Detailed instructions, video demonstrations, tips, and form cues - 16 progressive training sessions - 50+ exercises - Example weekly training schedules to help you incorporate plyometrics into your routine - 1 year online access, plus a printable PDF of the program included with purchase HOW IT WORKS: 1) You'll start with a Standard's Test - a snapshot of your current abilities to establish your base line. 2) You'll then progress through 16 plyometric training sessions - recommended 1 session per week (2 sessions max). Most workouts contain 5 movements and will take less than 45 minutes to complete. Detailed instructions and video demonstrations are included to ensure you know exactly what you're doing and why. 3) When you finish the program, re-take the Standard's Test to measure your improvement. 4) Rest 5-7 days and cycle through the program again, starting with workout #1. Tips on how to scale the workouts upward through multiple training cycles are included. COST: $39 One time purchase, 1 year online access. Please see FAQs below for more details!